[u-u] Connectivity

[arocker at Vex.Net]

It looks as though I have to get a wired Net connection.

My apartment has a cable connector, which I assume works, since Rogers
keeps soliciting my custom.
The 'phone socket has a little white plastic box wired to it. Bell keeps
telling me Fibe is available in my building.
What, if any, options do I have for getting a connection, preferably
without a technician visit?
100 GB a month and enough bandwidth for a radio feed and YouTube
simultaneously ought to be adequate.